Balance is a skill you don’t think about until you really need it — like when you lose your footing and have to perform an exotic improv dance to keep […]
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21 spices for healthy holiday foods
The holiday season is one of the hardest times of the year to resist salty, fatty, sugary foods. Who doesn’t want to enjoy the special dishes and treats that evoke […]
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Gratitude enhances health, brings happiness — and may even lengthen lives
Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his wife and two young kids, the family deliberately pauses during the meal to do something simple […]
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A liquid biopsy for metastatic prostate cancer
Metastatic prostate cancer can progress in different ways. In some men the disease advances rapidly, while other men have slower-growing cancer and a better prognosis. Researchers are developing various tools […]
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Medication side effects: What are your options?
Medications can provide a host of health benefits. They may prevent or eliminate a disease. They might improve your quality of life and even help you live longer. But the […]
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Shining light on night blindness
Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny primate in Southeast Asia) — and even the dung beetle. But humans? Not so much. Over time, […]
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Is the portfolio diet the best diet ever?
News flash: What we eat can play a pivotal role in warding off — or treating — disease and enhancing quality of life. You may already believe this, and certainly […]
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Let’s not call it cancer
Roughly one in six men will be diagnosed with prostate cancer at some point in their lives, but these cancers usually aren’t life-threatening. Most newly diagnosed men have Grade Group […]
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